Training Log Archive: TomNIn the 7 days ending Mar 6, 2021:
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Saturday Mar 6, 2021 #
11 AM
Road running 42:19 4.85 mi (8:44 / mi) +56m 8:25 / mi
ahr:120 max:145 shoes: Adrenaline 20
OK, that was better after a day off. 4 miles plus 6 strides.
Thursday Mar 4, 2021 #
12 PM
Road running 49:47 5.16 mi (9:39 / mi) +103m 9:05 / mi
ahr:114 max:145 shoes: Adrenaline 20
Really not feeling it today. I was tempted to walk, but I wanted to get back home even more. And my heart rate was high for the level of effort. Also kind of high resting HR last night. Hmmm.
Wednesday Mar 3, 2021 #
11 AM
Road running 46:02 5.29 mi (8:42 / mi) +60m 8:24 / mi
ahr:114 max:136 shoes: Adrenaline 20
Fine day, 50s, full sun, light breeze. This went a little faster than I thought.
Tuesday Mar 2, 2021 #
11 AM
Road running 44:03 5.07 mi (8:41 / mi) +91m 8:14 / mi
ahr:123 max:142 shoes: Adrenaline 20
It's time to add some specific training, on the theory that there might be races this year. Starting with strides, at the end of the run: 6 strides, ~100m, slightly downhill.
Sunday Feb 28, 2021 #
10 AM
Orienteering 55:20 [3] 5.5 km (10:04 / km) +160m 8:47 / km
ahr:118 max:147 shoes: Roclite 290 G
Seneca Creek Green course. Track is from MapRunG. This is the first time I set it up right. It missed several controls that it should have gotten, and punched a couple of extras as I passed by. Not too impressive. Plus it makes the elapsed time hard to read. Second behind Max A, good going for him. I had seen the first part of the course before, when we ran Brown for practice a few months ago.
Florence was the meet director, and we were there all day, most of it rain.
Florence was the meet director, and we were there all day, most of it rain.