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Training Log Archive: TomN

In the 7 days ending Mar 20:

activity # timemileskm+m
  Road running4 2:49:24 19.3(8:47) 31.06(5:27) 331
  Orienteering1 1:32:17 5.29(17:27) 8.51(10:50) 428
  Trail Running1 50:39 4.49(11:17) 7.23(7:01) 116
  Total6 5:12:20 29.08(10:44) 46.8(6:40) 875
  [1-5]6 5:11:41

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Saturday Mar 20 #

10 AM

Trail Running 50:39 intensity: (14 @0) + (7 @1) + (2:10 @2) + (36:23 @3) + (11:45 @4) 4.49 mi (11:17 / mi) +116m 10:27 / mi
ahr:109 max:152 shoes: Adrenaline 20

Easy easy with Addie, Glenn, and Lido. Then a pre-birthday celebration for Addie (it's actually tomorrow) at Shirley's house.

Friday Mar 19 #

12 PM

Road running 57:23 intensity: (12 @0) + (13 @1) + (13 @2) + (44:33 @3) + (12:12 @4) 6.67 mi (8:36 / mi) +111m 8:11 / mi
ahr:125 max:150 shoes: Adrenaline 20

Sunny and breezy, low 40s. Pushing the pace a little after passing under the beltway.

Thursday Mar 18 #

12 PM

Road running 28:51 intensity: (7 @0) + (17 @1) + (7 @2) + (28:20 @3) 3.29 mi (8:46 / mi) +53m 8:21 / mi
ahr:113 max:129 shoes: Adrenaline 20

I went out during a break in the rain that my weather app said would last for an hour. But instead it rained continuously the whole time I was running. So it became a test of how well my Air Houdini would hold up in the rain. It's a fairly expensive bit of kit, and I've run with it nearly every day since December. It weighs nothing, has a soft, quiet feel, and is comfortable down into the 20s with just a tech shirt underneath. It has a DWR coating for water resistance, but I hadn't had any need for it until today. It was pretty disappointing. After 30 minutes of light rain it was soaked through on the shoulders, front, and sleeves. Guess it's not a substitute for a raincoat on a day hike.

Wednesday Mar 17 #

12 PM

Road running 44:57 intensity: (41:18 @3) + (3:39 @4) 5.18 mi (8:41 / mi) +62m 8:22 / mi
ahr:119 max:144 shoes: Adrenaline 20

With 6 strides in the 4th mile, which occupied most of Kensington Parkway. 40s and cloudy, with rain in the forecast.

Monday Mar 15 #

12 PM

Road running 38:13 intensity: (6 @0) + (13 @1) + (31 @2) + (37:23 @3) 4.16 mi (9:11 / mi) +106m 8:31 / mi
ahr:111 max:128 shoes: Adrenaline 20

Legs were a little tired, but not sore, after yesterday's exertions.

Sunday Mar 14 #

10 AM

Orienteering 1:32:17 intensity: (47 @2) + (1:22:05 @3) + (9:11 @4) + (14 @5) 5.29 mi (17:27 / mi) +428m 13:56 / mi
ahr:116 max:159 shoes: Roclite 290 G

McKeldin - Red course. Climb was on the menu today, and I went for the extra helping. A good course by Kim Jepsen with interesting legs and controls on non-obvious features. Some time lost inside the circle, and route choices could have been better in a couple of places -- side-hilling was so slow it was often faster to go down and up again.

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