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Training Log Archive: TomN

In the 7 days ending May 29:

activity # timemileskm+m
  Road running4 3:08:49 20.98(9:00) 33.76(5:36) 344
  Total4 3:08:49 20.98(9:00) 33.76(5:36) 344
  [1-5]4 3:08:01

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Friday May 28 #

11 AM

Road running 46:04 intensity: (19 @0) + (11 @1) + (19 @2) + (45:06 @3) + (9 @4) 5.28 mi (8:44 / mi) +71m 8:23 / mi
ahr:116 max:138 shoes: Kayano 27

New shoes! Retiring the previous pair at 470 miles (around 6 months).

Wednesday May 26 #

11 AM

Road running 45:47 intensity: (12 @0) + (11 @1) + (40 @2) + (41:42 @3) + (3:02 @4) 5.02 mi (9:07 / mi) +109m 8:33 / mi
ahr:120 max:143 shoes: Adrenaline 20

Did not feel like running fast today. Probably about 15 degrees warmer than yesterday.

Tuesday May 25 #

12 PM

Road running 45:30 intensity: (8 @0) + (13 @1) + (30 @2) + (43:44 @3) + (55 @4) 5.13 mi (8:52 / mi) +63m 8:33 / mi
ahr:115 max:140 shoes: Adrenaline 20

Felt like running a little faster, so I did.

Sunday May 23 #

11 AM

Road running 51:28 intensity: (9 @0) + (12 @1) + (8 @2) + (48:44 @3) + (2:15 @4) 5.55 mi (9:16 / mi) +102m 8:46 / mi
ahr:122 max:141 shoes: Adrenaline 20

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