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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TomN

In the 7 days ending Oct 23, 2021:

activity # timemileskm+m
  Road running4 2:41:47 17.84(9:04) 28.71(5:38) 338
  Orienteering1 1:05:30 4.6(14:14) 7.4(8:51) 87
  Total5 3:47:17 22.44(10:08) 36.11(6:18) 426
  [1-5]5 3:47:04

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SuMoTuWeThFrSa

Saturday Oct 23, 2021 #

10 AM

Road running 38:38 intensity: (5 @0) + (13 @1) + (59 @2) + (37:21 @3) 3.48 mi (11:06 / mi) +77m 10:23 / mi
ahr:105 max:134 shoes: Kayano 27

With Addie, Glenn, and Lido on the Seneca Greenway Trail. Pretty relaxed, gawping at the fall woods and river views

Friday Oct 22, 2021 #

12 PM

Road running 37:05 intensity: (9 @1) + (14 @2) + (35:09 @3) + (1:33 @4) 4.64 mi (8:00 / mi) +47m 7:45 / mi
ahr:122 max:145 shoes: Kayano 27

At NASA-GSFC.

Wednesday Oct 20, 2021 #

11 AM

Road running 56:20 intensity: (8 @0) + (11 @1) + (9 @2) + (55:52 @3) 6.35 mi (8:52 / mi) +154m 8:15 / mi
ahr:118 max:133 shoes: Kayano 27

Race this weekend. Seemed like a good time to get 6 miles into my legs.

Monday Oct 18, 2021 #

11 AM

Road running 29:44 intensity: (1 @2) + (25:53 @3) + (2:36 @4) + (1:14 @5) 3.37 mi (8:49 / mi) +60m 8:22 / mi
ahr:120 max:199 shoes: Kayano 27

Another attempt at the track, another fail. Gates were closed and some kind of machine was operating inside. (Secretly glad I didn't have to do this today.)

Sunday Oct 17, 2021 #

10 AM

Orienteering 1:05:30 intensity: (18 @1) + (1:14 @2) + (53:31 @3) + (10:22 @4) + (5 @5) 4.6 mi (14:14 / mi) +87m 13:27 / mi
ahr:119 max:155 shoes: Roclite 290 G

Finally a decent orienteering run! I lost time in a couple of places, but mainly because I was trying to be really careful. Which, I think, paid off.

Green - Splits

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