Training Log Archive: TomNIn the 7 days ending Nov 20, 2021:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Nov 19, 2021 #
12 PM
Road running 33:38 3.89 mi (8:39 / mi) +39m 8:23 / mi
ahr:124 max:149 shoes: Kayano 28
Low 40s, sunny and breezy.
Thursday Nov 18, 2021 #
11 AM
Road running 37:55 4.44 mi (8:32 / mi) +43m 8:17 / mi
ahr:133 max:167 shoes: Kayano 28
At NASA-Goddard. Got electronics in the lab.
Wednesday Nov 17, 2021 #
11 AM
Road running 40:02 4.42 mi (9:03 / mi) +113m 8:24 / mi
ahr:125 max:149 shoes: Kayano 28
Another long layoff, partly a trip to Boston for my daughter's graduation ceremony (she graduated a year and a half ago, but covid messed everything up), and partly due to more heel problems.
I got lost entering the woods just after the stream crossing. I figured the trail was just leaf-covered and kept looking for it, but it turned out I had run past the turnoff.
I got lost entering the woods just after the stream crossing. I figured the trail was just leaf-covered and kept looking for it, but it turned out I had run past the turnoff.