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Training Log Archive: TomN

In the 7 days ending Nov 27:

activity # timemileskm+m
  Road running3 2:00:07 13.36(8:59) 21.5(5:35) 256
  Orienteering1 49:30 3.1(15:58) 4.99(9:55) 142
  Trail Running1 30:00 2.3(13:03) 3.7(8:06) 124
  Total5 3:19:37 18.76(10:38) 30.19(6:37) 523
  [1-5]5 3:19:30

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Friday Nov 26 #

12 PM

Road running 33:37 intensity: (4 @2) + (12:57 @3) + (19:48 @4) + (48 @5) 3.77 mi (8:55 / mi) +59m 8:30 / mi
ahr:137 max:158 shoes: Kayano 28

Wednesday Nov 24 #

11 AM

Road running 47:21 intensity: (7 @0) + (6 @1) + (12 @2) + (5:35 @3) + (27:45 @4) + (13:36 @5) 5.31 mi (8:55 / mi) +102m 8:25 / mi
ahr:147 max:170 shoes: Kayano 28

Tuesday Nov 23 #

11 AM

Road running 39:09 intensity: (12 @2) + (17:41 @3) + (21:10 @4) + (6 @5) 4.28 mi (9:09 / mi) +95m 8:33 / mi
ahr:134 max:155 shoes: Kayano 28

Sunday Nov 21 #

11 AM

Orienteering 49:30 [4] 3.1 mi (15:58 / mi) +142m 13:58 / mi
ahr:126 max:154 shoes: Roclite 290 G

Mid-Atlantic Champs at Fair Hill, Brown course. One big mistake, probably 7-8 minutes, at #7. Don't have an explanation for it, but I got to #9 (lucky to have it on my map) and went from there back to 7.
2 PM

Trail Running 30:00 [3] 2.3 mi (13:03 / mi) +124m 11:10 / mi
ahr:118 max:161 shoes: Roclite 290 G

Mid-Atlantics Relay. I was the anchor leg on a family team with Florence and Addie. Not my greatest performance. Ran well, but didn't navigate well.

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