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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TomN

In the 7 days ending Dec 11, 2021:

activity # timemileskm+m
  Road running2 1:22:43 9.17(9:01) 14.76(5:36) 118
  Orienteering1 56:18 4.24(13:17) 6.82(8:15) 57
  Total3 2:19:01 13.41(10:22) 21.58(6:26) 175

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Saturday Dec 11, 2021 #

11 AM

Road running 32:01 intensity: (8 @1) + (10 @2) + (16:34 @3) + (15:09 @4) 3.57 mi (8:58 / mi) +57m 8:33 / mi
ahr:133 max:153 shoes: Kayano 28

Thursday Dec 9, 2021 #

11 AM

Road running 50:42 intensity: (13 @1) + (14 @2) + (48:40 @3) + (1:35 @4) 5.6 mi (9:03 / mi) +62m 8:45 / mi
ahr:118 max:141

It's been a while. Illness, work load, and various other issues have kept me off the road. Running felt good, though.

Sunday Dec 5, 2021 #

10 AM

Orienteering 56:18 intensity: (1:06 @2) + (41:46 @3) + (13:26 @4) 4.24 mi (13:17 / mi) +57m 12:45 / mi
ahr:123 max:151

I mispunched in an easy place, and carefully checked all my control codes except that one. Like many other people, I fumbled the approach to #6, but recovered pretty well (lucky to stumble across an obvious feature).

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