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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TomN

In the 7 days ending Dec 18, 2021:

activity # timemileskm+m
  Orienteering1 2:26:53 5.41(27:09) 8.71(16:52) 148
  Road running3 2:11:39 14.35(9:10) 23.09(5:42) 288
  Total4 4:38:32 19.76(14:06) 31.8(8:46) 435
  [1-5]4 4:21:24

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SuMoTuWeThFrSa

Thursday Dec 16, 2021 #

11 AM

Road running 39:25 intensity: (20 @2) + (30:36 @3) + (8:29 @4) 4.29 mi (9:11 / mi) +80m 8:41 / mi
ahr:126 max:145 shoes: Kayano 28

Wednesday Dec 15, 2021 #

11 AM

Road running 52:05 intensity: (18 @0) + (39 @1) + (29 @2) + (50:39 @3) 5.69 mi (9:09 / mi) +102m 8:40 / mi
ahr:112 max:131 shoes: Kayano 28

Tuesday Dec 14, 2021 #

12 PM

Road running 40:09 intensity: (10 @1) + (17 @2) + (36:17 @3) + (3:25 @4) 4.37 mi (9:11 / mi) +106m 8:33 / mi
ahr:121 max:146 shoes: Kayano 28

Sunday Dec 12, 2021 #

10 AM

Orienteering 2:26:53 intensity: (16:50 @0) + (31:35 @1) + (37:41 @2) + (1:00:47 @3) 5.41 mi (27:09 / mi) +148m 25:02 / mi
ahr:85 max:130 shoes: Roclite 290 G

Wretched navigation. I can only blame some of it on the dog.

Green - Splits

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