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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TomN

In the 7 days ending May 14, 2022:

activity # timemileskm+m
  Road running4 2:57:16 18.61(9:32) 29.95(5:55) 384
  Orienteering1 1:34:07 5.19(18:08) 8.35(11:16) 182
  Cycling1 38:16 8.09(4:44) 13.02(2:56) 116
  Other1 20:00
  Total7 5:29:39 31.89 51.32 683
  [1-5]7 5:29:11

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Saturday May 14, 2022 #

9 AM

Road running 1:06:51 intensity: (9 @0) + (30 @1) + (18:13 @2) + (44:16 @3) + (3:43 @4) 6.93 mi (9:39 / mi) +132m 9:06 / mi
ahr:116 max:132 shoes: Kayano 28

Long slow run, going through the Forest Glen National Park Seminary area.

Friday May 13, 2022 #

Other 20:00 [3]

Submaximal exercise test on bicycle ergometer. I hit 39 ml/kg/min VO2 at 85% of predicted max HR, for an estimated VO2max of 46. This was the first part of my volunteer contribution to Daniel Callow's exercise and brain function study at UMD. (There was some brain function testing as well.) The next two parts involve an MRI machine.

Thursday May 12, 2022 #

12 PM

Road running 41:59 intensity: (8 @0) + (18 @1) + (11:49 @2) + (22:36 @3) + (5:46 @4) + (1:22 @5) 4.4 mi (9:33 / mi) +91m 8:58 / mi
ahr:117 max:143 shoes: Kayano 28

Wednesday May 11, 2022 #

2 PM

Cycling 38:16 intensity: (4 @1) + (29:17 @2) + (8:06 @3) + (49 @4) 8.09 mi (4:44 / mi) +116m 4:32 / mi
ahr:108 max:135

Tuesday May 10, 2022 #

12 PM

Road running 39:09 intensity: (30 @1) + (2:17 @2) + (19:35 @3) + (14:23 @4) + (2:24 @5) 4.14 mi (9:27 / mi) +107m 8:45 / mi
ahr:124 max:146 shoes: Kayano 28

No ankle issues from yesterday.

Monday May 9, 2022 #

4 PM

Road running 29:17 intensity: (11 @0) + (27 @1) + (10:49 @2) + (14:18 @3) + (3:32 @4) 3.14 mi (9:20 / mi) +54m 8:51 / mi
ahr:115 max:136 shoes: Kayano 28

Got to start somewhere.

Sunday May 8, 2022 #

10 AM

Orienteering 1:34:07 intensity: (1:22 @1) + (36:42 @2) + (34:29 @3) + (11:49 @4) + (9:45 @5) 5.19 mi (18:08 / mi) +182m 16:21 / mi
ahr:117 max:160 shoes: Roclite 290 G

Orienteering with dog. He was mostly off-leash, and he's gotten a lot better about staying nearby. But not always. Anyway, I can't blame him for the time lost on this course. That was due to my own mistakes.

Green - Splits

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