Road running30:03 3.18 mi (9:27 / mi) +48m9:01 / mi ahr:126 max:141 shoes: Kayano 28-2
I have had a strange pain in the right ankle, not associated with any incident I can remember. It just appeared towards the end of the 6-mile run I did a few weeks ago. There's no visible swelling. I suspended my regular running, but I did a few orienteering events, and if anything, the ankle seemed better afterwards, although it I felt it some during the run in uneven terrain.
Anyway, the day being too fine to ignore, I ran a slow 3-miler. It went o.k., didn't feel right, but about 1 on a scale of 10.