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Training Log Archive: TomN

In the 7 days ending May 18:

activity # timemileskm+m
  Road running3 2:24:11 15.17(9:30) 24.41(5:54) 285
  Orienteering1 1:51:43 5.63(19:51) 9.06(12:20) 223
  Total4 4:15:54 20.79(12:18) 33.47(7:39) 508
  [1-5]4 4:15:12

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Saturday May 18 #

11 AM

Orienteering 1:51:43 intensity: (28 @0) + (43:49 @1) + (47:19 @2) + (15:57 @3) + (3:24 @4) + (46 @5) 5.63 mi (19:51 / mi) +223m 17:40 / mi
ahr:95 max:143

Thursday May 16 #

11 AM

Road running 1:14:51 intensity: (6 @0) + (32 @1) + (23:41 @2) + (36:08 @3) + (14:09 @4) + (15 @5) 7.64 mi (9:48 / mi) +151m 9:14 / mi
ahr:117 max:138 shoes: Adrenaline 23-2

Long run on a really nice day. A fair amount of it on trails. Some muddy spots but my new shoes still look good.

Tuesday May 14 #

10 AM

Road running 43:49 intensity: (8 @0) + (30 @1) + (13:14 @2) + (26:24 @3) + (3:25 @4) + (8 @5) 4.75 mi (9:14 / mi) +67m 8:51 / mi
ahr:116 max:139

Monday May 13 #

12 PM

Road running 25:31 intensity: (2:19 @2) + (9:54 @3) + (10:03 @4) + (3:15 @5) 2.78 mi (9:11 / mi) +67m 8:32 / mi
ahr:127 max:145 shoes: Adrenaline 23-2

Actually 4 miles because I forgot to start my watch. About 10 speedups or strides or whatever you call them, 30s or so.

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