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Training Log Archive: TomN

In the 7 days ending May 25:

activity # timemileskm+m
  Road running5 3:53:09 24.69(9:27) 39.73(5:52) 497
  Cycling1 21:50 3.76(5:48) 6.05(3:36) 63
  Total5 4:14:59 28.45(8:58) 45.78(5:34) 561
  [1-5]5 4:14:53

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Saturday May 25 #

11 AM

Road running 51:32 intensity: (5 @1) + (14:21 @2) + (28:31 @3) + (8:06 @4) + (29 @5) 5.15 mi (10:00 / mi) +178m 9:02 / mi
ahr:118 max:140 shoes: Adrenaline 23-2

In Maine for at least a few weeks. Around the lake today with a side trip up Woodman's Peak. The climb was 5:14. Best time last year was around 4:30.

Wednesday May 22 #

12 PM

Road running 48:38 intensity: (23 @1) + (10:41 @2) + (28:21 @3) + (8:29 @4) + (44 @5) 5.08 mi (9:34 / mi) +108m 8:59 / mi
ahr:118 max:139 shoes: Adrenaline 23-2

Pretty hot around noon, and a slow pace, but it took a lot out of me.

Tuesday May 21 #

10 AM

Road running 51:05 intensity: (6 @0) + (33 @1) + (23:18 @2) + (25:27 @3) + (1:41 @4) 5.35 mi (9:33 / mi) +115m 8:57 / mi
ahr:113 max:137 shoes: Adrenaline 23-2

Monday May 20 #

1 PM

Road running 38:47 intensity: (15:44 @2) + (22:57 @3) + (6 @4) 4.07 mi (9:32 / mi) +69m 9:03 / mi
ahr:113 max:130 shoes: Adrenaline 23-2

Easy run. Slow.

Sunday May 19 #

12 PM

Road running 43:07 intensity: (27 @1) + (13:24 @2) + (13:10 @3) + (9:38 @4) + (6:28 @5) 5.04 mi (8:33 / mi) +27m 8:25 / mi
ahr:122 max:145 shoes: Adrenaline 23-2

Threshold workout. 4x5min with 1min jog. Threshold pace was between 7:30 and 7:05. I'll try for a steadier pace next time, maybe 7:20 or so.

Cycling 21:50 intensity: (7:29 @1) + (12:22 @2) + (1:59 @3) 3.76 mi (5:48 / mi) +63m 5:31 / mi
ahr:93 max:122

Bike back home. Didn't record the bike ride to Sligo Creek Parkway, a mirror image of this one. The parkway is fairly flat (8 meter gain over a kilometer or so) and closed to traffic on weekends.

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