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Training Log Archive: TomN

In the 7 days ending Jun 1:

activity # timemileskm+m
  Road running3 2:24:37 15.17(9:32) 24.41(5:55) 287
  Trail Running1 1:03:42 4.75(13:25) 7.64(8:20) 76
  Walking1 7:44 0.3(25:46) 0.48(16:01) 16
  Total5 3:36:03 20.22(10:41) 32.54(6:38) 379
  [1-5]5 3:27:56

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Friday May 31 #

7 AM

Walking 7:44 intensity: (14 @0) + (6:37 @1) + (35 @2) + (18 @3) 0.3 mi (25:46 / mi) +16m 22:04 / mi
ahr:80 max:95

On the morning walk, Lido took me onto this abandoned road. I logged it to see where it went.

Thursday May 30 #

12 PM

Road running 54:01 intensity: (7 @1) + (32:08 @2) + (17:22 @3) + (4:16 @4) + (8 @5) 5.32 mi (10:09 / mi) +195m 9:07 / mi
ahr:111 max:139 shoes: Adrenaline 23-2

Running felt good for a change. And so did the Woodman's Peak run, 360 vertical feet in a quarter mile, in 4:53.

Wednesday May 29 #

12 PM

Road running 46:00 intensity: (5 @1) + (34:45 @2) + (11:10 @3) 4.78 mi (9:37 / mi) +91m 9:05 / mi
ahr:108 max:126 shoes: Adrenaline 23-2

Tuesday May 28 #

12 PM

Road running 44:36 intensity: (22 @1) + (10:00 @2) + (16:33 @3) + (12:50 @4) + (4:51 @5) 5.07 mi (8:48 / mi)
ahr:123 max:141 shoes: Adrenaline 23-2

Tempo run (threshold pace). 10 min warmup, then 4x5:00 with 1 min jog between. I kept myself at 2-2 breathing, which is what I think of as the 2nd lactate threshold. Paces were 7:32, 7:34, 7:36. 7:40.

Sunday May 26 #

11 AM

Trail Running 1:03:42 intensity: (7:53 @0) + (8:32 @1) + (39:06 @2) + (7:19 @3) + (5 @4) + (47 @5) 4.75 mi (13:25 / mi) +76m 12:47 / mi
ahr:96 max:223 shoes: Adrenaline 23-2

Actual time 45:18. Forgot to stop my watch.

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