Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TomN

In the 7 days ending Jun 8:

activity # timemileskm+m
  Road running5 3:32:51 23.53(9:03) 37.86(5:37) 268
  Trail Running1 13:49 1.32(10:28) 2.12(6:30)
  Total5 3:46:40 24.85(9:07) 39.99(5:40) 268
  [1-5]5 3:45:44

«»
0:48
0:00
» now
SuMoTuWeThFrSa

Saturday Jun 8 #

8 AM

Trail Running 13:49 intensity: (2:05 @1) + (1:44 @2) + (3:49 @3) + (5:02 @4) + (1:09 @5) 1.32 mi (10:28 / mi)
ahr:117 max:140 shoes: Rocket X

Parkrun warm-up with a few strides

Road running 22:43 intensity: (12 @1) + (20 @2) + (4:56 @3) + (8:50 @4) + (8:25 @5) 3.07 mi (7:25 / mi)
ahr:135 max:145 shoes: Rocket X

Kensington Parkrun 5k. Time was 22:43, 10th overall, 1st place age-graded.

Road running 11:45 intensity: (10:04 @2) + (1:41 @3) 1.24 mi (9:30 / mi) +1m 9:28 / mi
ahr:110 max:115 shoes: Rocket X

Parkrun cool-down

Friday Jun 7 #

11 AM

Road running 41:47 intensity: (12 @0) + (28 @1) + (17:08 @2) + (20:31 @3) + (3:22 @4) + (6 @5) 4.43 mi (9:26 / mi) +85m 8:54 / mi
ahr:115 max:138

Wednesday Jun 5 #

7 AM

Road running 42:24 intensity: (36 @0) + (20 @1) + (29:21 @2) + (12:07 @3) 4.37 mi (9:42 / mi) +43m 9:25 / mi
ahr:108 max:122 shoes: Adrenaline 23-2

Monday Jun 3 #

11 AM

Road running 48:54 intensity: (3 @0) + (39 @1) + (20:54 @2) + (26:49 @3) + (29 @4) 5.11 mi (9:35 / mi) +99m 9:02 / mi
ahr:112 max:134 shoes: Adrenaline 23-2

Good, supposed to be slow, and AHR shows it.

Sunday Jun 2 #

11 AM

Road running 45:18 intensity: (5 @0) + (1:29 @1) + (6:31 @2) + (16:22 @3) + (9:56 @4) + (10:55 @5) 5.32 mi (8:31 / mi) +39m 8:19 / mi
ahr:124 max:147 shoes: Adrenaline 23-2

Tempo run. 4x5 min at threshold pace with 1 min jog. Paces were 7:30, 7:17, 7:30, 7:25. Improvement? Different venue, anyway.

« Earlier | Later »