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Training Log Archive: totanicar

In the 7 days ending Jan 6, 2013:

activity # timemileskm+ft
  Running1 30:15 3.0(10:05) 4.83(6:16)
  Total1 30:15 3.0(10:05) 4.83(6:16)

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MoTuWeThFrSaSu

Tuesday Jan 1, 2013 #

Running 30:15 [2] 3.0 mi (10:05 / mi)

+2 miles 8% and lift

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