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Training Log Archive:
sea anenome
In the 1 days ending Aug 19, 2017:
activity
#
time
miles
km
+m
running
1
1:30:00
7.46
(12:04)
12.0
(7:30)
Total
1
1:30:00
7.46
(12:04)
12.0
(7:30)
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1:30
0:00
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Sa
Saturday Aug 19, 2017
#
running
1:30:00
[
3
] 12.0 km (7:30 / km)
Ran round the Dodds with Duncan. A little cold, wet and windy, but lovely to be out. Knee not too bad as only jogging. Both glutes and hamstrings rather tight, especially left leg.
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