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Training Log Archive: sea anenome

In the 1 days ending Aug 19, 2017:

activity # timemileskm+m
  running1 1:30:00 7.46(12:04) 12.0(7:30)
  Total1 1:30:00 7.46(12:04) 12.0(7:30)

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Sa

Saturday Aug 19, 2017 #

running 1:30:00 [3] 12.0 km (7:30 / km)

Ran round the Dodds with Duncan. A little cold, wet and windy, but lovely to be out. Knee not too bad as only jogging. Both glutes and hamstrings rather tight, especially left leg.

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