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Training Log Archive: sea anenome

In the 1 days ending Aug 21, 2017:

activity # timemileskm+m
  climbing1 1:30:00
  cycling1 20:00 3.73(5:22) 6.0(3:20)
  Total1 1:50:00 3.73 6.0

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Mo

Monday Aug 21, 2017 #

climbing 1:30:00 [3]

Sunderland. Tired from yesterday. Flailed through some early-onset pumps to get four full lines in.

cycling 20:00 [3] 6.0 km (3:20 / km)

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