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Training Log Archive: sea anenome

In the 1 days ending Aug 30, 2017:

activity # timemileskm+m
  cycling1 20:00 3.73(5:22) 6.0(3:20)
  running1 10:00 0.93(10:44) 1.5(6:40)
  Total1 30:00 4.66(6:26) 7.5(4:00)

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Wednesday Aug 30, 2017 #

cycling 20:00 [3] 6.0 km (3:20 / km)

running 10:00 [3] 1.5 km (6:40 / km)

Tried a gentle jog around the flat fields behind the house, agony within a minute on hard ground, not possible to run on tarmac uphill, did manage to jog gently round the grass field. Seems to be something seriously wrong with right Achilles that is not improving, has been bad since early-to-mid July.

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