Training Log Archive: sea anenome

In the 1 days ending Nov 28, 2017:

activity

time

miles

cycling

20:00

3.73

(5:22)

6.0

(3:20)

running

17:00

1.55

(10:57)

2.5

(6:48)

Total

37:00

5.28

(7:00)

8.5

(4:21)

0:37

0:00

cycling 20:00 [3] 6.0 km (3:20 / km)

running 17:00 [3] 2.5 km (6:48 / km)

2 mins jog, 1 min walk, times eight. Running quite nicely. Slightly painful due to striding out a bit.