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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sea anenome

In the 1 days ending Nov 29, 2017:

activity # timemileskm+m
  climbing1 1:30:00
  cycling1 10:00 1.86(5:22) 3.0(3:20)
  Total1 1:40:00 1.86 3.0

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Wednesday Nov 29, 2017 #

climbing 1:30:00 [3]

Some gentle bouldering at the wall. Shoulder not too bad, but never fully extended it. Footwork good.

cycling 10:00 [3] 3.0 km (3:20 / km)

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