Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sea anenome

In the 1 days ending Feb 6, 2018:

activity

time

miles

running

39:47

3.42

(11:38)

5.5

(7:14)

cycling

30:00

5.59

(5:22)

9.0

(3:20)

Total

1:09:47

9.01

(7:45)

14.5

(4:49)

1:09

0:00

» now

Tuesday Feb 6, 2018 #

cycling 30:00 [3] 9.0 km (3:20 / km)

running 39:47 [3] 5.5 km (7:14 / km)

Hilly run in the woods with Ed. Bit slippy as wet snow on the ground, but not too bad. Did first hill, steps, slope, and far hill. Found this tough, but pleased to make it up all hills at a reasonable pace.

« Earlier | Later »