Training Log Archive: sea anenome

In the 1 days ending Feb 13, 2018:

activity

time

miles

running

39:01

3.11

(12:33)

5.0

(7:48)

cycling

10:00

3.73

(2:41)

6.0

(1:40)

Total

49:01

6.84

(7:10)

11.0

(4:27)

0:49

0:00

cycling 10:00 [3] 6.0 km (1:40 / km)

running 39:01 [3] 5.0 km (7:48 / km)

Jog in the woods, sleet, some hills, right ankle not too bad after hurting it at the weekend