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Training Log Archive: sea anenome

In the 1 days ending Feb 16, 2018:

activity # timemileskm+m
  running1 45:01 3.73(12:04) 6.0(7:30)
  cycling1 20:00 3.73(5:22) 6.0(3:20)
  Total1 1:05:01 7.46(8:43) 12.0(5:25)

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Fr

Friday Feb 16, 2018 #

cycling 20:00 [3] 6.0 km (3:20 / km)

running 45:01 [3] 6.0 km (7:30 / km)

Pretty painful run with Rebecca, right Achilles a bit sore as is upper left leg and hip

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