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Training Log Archive: sea anenome

In the 1 days ending Feb 20, 2019:

activity # timemileskm+m
  running1 24:00 2.17(11:02) 3.5(6:51)
  cycling1 20:00 2.17(9:12) 3.5(5:43)
  Total1 44:00 4.35(10:07) 7.0(6:17)

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Wednesday Feb 20, 2019 #

running 24:00 [3] 3.5 km (6:51 / km)

Very slow jog, body feeling terrible, achilles, hips etc.

cycling 20:00 [3] 3.5 km (5:43 / km)

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