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Training Log Archive: sea anenome

In the 1 days ending Feb 22, 2019:

activity # timemileskm+m
  running1 21:11 2.17(9:44) 3.5(6:03)
  cycling1 20:00 3.73(5:22) 6.0(3:20)
  Total1 41:11 5.9(6:59) 9.5(4:20)

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Fr

Friday Feb 22, 2019 #

running 21:11 [3] 3.5 km (6:03 / km)

Slightly less sluggish but hips still very sore, mainly right I think

cycling 20:00 [3] 6.0 km (3:20 / km)

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