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Training Log Archive: sea anenome

In the 1 days ending Feb 11:

activity # timemileskm+m
  running1 14:15 0.93(15:17) 1.5(9:30)
  Total1 14:15 0.93(15:17) 1.5(9:30)

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Th

Thursday Feb 11 #

running 14:15 [3] 1.5 km (9:30 / km)

Very slow, careful jog twice round the field in deep snow to test right calf. A little twingy, need to take care. Walked to field and back.

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