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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sea anenome

In the 1 days ending Feb 13:

activity # timemileskm+m
  walking1 2:00:00 6.21(19:19) 10.0(12:00)
  strength1 45:00
  Total1 2:45:00 6.21 10.0

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2:45
0:00
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Sa

Saturday Feb 13 #

walking 2:00:00 [3] 10.0 km (12:00 / km)

Walk round Houghall score with Duncan n the snow

strength 45:00 [3]

Strength training with Duncan

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