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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sea anenome

In the 1 days ending Feb 14, 2023:

activity # timemileskm+m
  strength1 30:00
  cycling1 20:00 3.73(5:22) 6.0(3:20)
  Total1 50:00 3.73 6.0

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Tu

Tuesday Feb 14, 2023 #

strength 30:00 [3]

morning strength session

cycling 20:00 [3] 6.0 km (3:20 / km)

cycle to work

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