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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sea anenome

In the 1 days ending May 31, 2023:

activity # timemileskm+m
  orienteering1 33:00 1.24(26:33) 2.0(16:30)
  physio1 20:00
  swimming1 20:00
  Total1 1:13:00 1.24 2.0

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We

Wednesday May 31, 2023 #

physio 20:00 [3]

Physio exercises

swimming 20:00 [3]

Holme Fell tarn

orienteering 33:00 [3] 2.0 km (16:30 / km)

Walk round yellow at Simpson Ground

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