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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sea anenome

In the 1 days ending Jun 2, 2023:

activity # timemileskm+m
  Ghyll scrambling1 2:00:00
  strength1 30:00
  physio1 20:00
  Total1 2:50:00

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2:50
0:00
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Fr

Friday Jun 2, 2023 #

physio 20:00 [3]

Physio exercises

strength 30:00 [3]

Strength and stretching

Ghyll scrambling 2:00:00 [3]

Longsleddale fun with Bilbo

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