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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sea anenome

In the 1 days ending Jun 3:

activity # timemileskm+m
  orienteering1 1:03:00 3.73(16:54) 6.0(10:30)
  strength1 30:00
  Total1 1:33:00 3.73 6.0

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1:33
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Mo

Monday Jun 3 #

orienteering 1:03:00 [3] 6.0 km (10:30 / km)

Subberthwaite O with Duncan. First time running for a long time. Didn’t feel too bad but very tired afterwards.

Note

O work

strength 30:00 [3]

Morning strength training. First time in a long time.

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