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Training Log Archive: sea anenome

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  walking1 2:00:00 4.0(30:00) 6.44(18:39)
  cycling1 1:15:00 15.53(4:50) 25.0(3:00)
  running1 38:00 3.28(11:35) 5.28(7:12)
  climbing1 15:00
  swimming1 30 0.01(53:39) 0.01(33:20)
  Total4 4:08:30 22.82 36.73

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MoTuWeThFrSaSu

Sunday Sep 25, 2016 #

running 38:00 [3] 5.28 km (7:12 / km)

Running with Duncan in Thrunton, lower legs painful

cycling 1:15:00 [3] 25.0 km (3:00 / km)

First ride after bike mended. Out to Brandon and back via Sunderland Bridge.

Saturday Sep 24, 2016 #

swimming 30 [3] 0.01 km (33:20 / km)

Quick dip in the pool beneath Linhope Spout

Friday Sep 23, 2016 #

climbing 15:00 [3]

A quick route with Duncan and Matt at Peel Crag. Tricky start!

Thursday Sep 22, 2016 #

Note

Travelling home from Oregon

Wednesday Sep 21, 2016 #

Note

Meeting in Oregon

Tuesday Sep 20, 2016 #

walking 2:00:00 [3] 4.0 mi (30:00 / mi)

Walk up Mount Hood to glacier

Monday Sep 19, 2016 #

Note

Meeting in Oregon

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