Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sea anenome

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  cycling5 3:35:00 39.15(5:30) 63.0(3:25)
  climbing2 3:00:00
  strength1 20:00
  Total5 6:55:00 39.15 63.0

«»
2:30
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 2, 2016 #

cycling 1:35:00 [3] 30.0 km (3:10 / km)

Rode back from the caravan to work. Then threw up with food poisoning.

Friday Sep 30, 2016 #

cycling 20:00 [3] 6.0 km (3:20 / km)

Thursday Sep 29, 2016 #

Note

Left shoulder very painful, presumably injured at the wall last night

Wednesday Sep 28, 2016 #

cycling 1:00:00 [3] 15.0 km (4:00 / km)

climbing 1:30:00 [3]

DCC on my own. Climbing well but next day left shoulder very painful.

Tuesday Sep 27, 2016 #

cycling 20:00 [3] 6.0 km (3:20 / km)

Monday Sep 26, 2016 #

climbing 1:30:00 [3]

Feeling a little weak but still a good go on the orange 7b. Failed on a blue 6b+ shortly after, and the traverse. Oh dear.

cycling 20:00 [3] 6.0 km (3:20 / km)

strength 20:00 [3]

« Earlier | Later »