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Training Log Archive: sea anenome

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  climbing1 2:30:00
  cycling3 1:00:00 11.18(5:22) 18.0(3:20)
  Total4 3:30:00 11.18 18.0

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2:30
0:00
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MoTuWeThFrSaSu

Saturday Oct 8, 2016 #

climbing 2:30:00 [3]

White Ghyll: Just seconding, and only using one arm, due to bad shoulder

Friday Oct 7, 2016 #

cycling 20:00 [3] 6.0 km (3:20 / km)

Wednesday Oct 5, 2016 #

cycling 20:00 [3] 6.0 km (3:20 / km)

Tuesday Oct 4, 2016 #

cycling 20:00 [3] 6.0 km (3:20 / km)

Monday Oct 3, 2016 #

Note

Recovering from food poisoning and physio on left shoulder

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