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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sea anenome

In the 7 days ending Apr 30, 2017:

activity # timemileskm+m
  orienteering1 1:51:00 9.32(11:55) 15.0(7:24)
  climbing2 1:50:00
  cycling4 1:20:00 14.91(5:22) 24.0(3:20)
  running2 47:47 4.78(9:59) 7.7(6:12)
  Total6 5:48:47 29.02 46.7

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MoTuWeThFrSaSu

Sunday Apr 30, 2017 #

orienteering 1:51:00 [3] 15.0 km (7:24 / km)

Long O on North Downs, training with Duncan. Left glute not too bad.

Saturday Apr 29, 2017 #

climbing 20:00 [3]

Cragging at Gardoms. Hard. Green.

Friday Apr 28, 2017 #

cycling 20:00 [3] 6.0 km (3:20 / km)

running 37:00 [3] 5.0 km (7:24 / km)

Run with Woody.

Wednesday Apr 26, 2017 #

cycling 20:00 [3] 6.0 km (3:20 / km)

running 10:47 [3] 2.7 km (4:00 / km)

Relay at Hardwick Park. Very pleased with run although left glute trashed by the end. With Liz, thingy, and Claire.

Tuesday Apr 25, 2017 #

cycling 20:00 [3] 6.0 km (3:20 / km)

Monday Apr 24, 2017 #

cycling 20:00 [3] 6.0 km (3:20 / km)

climbing 1:30:00 [3]

Sunderland?

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