Training Log Archive: sea anenomeIn the 7 days ending Jun 11, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Jun 11, 2017 #
running 1:07:00 [3] 10.0 km (6:42 / km)
Run round paths/o course at cong burn. Left hip still very painful. Nice run though, seeking out all the hills.
Friday Jun 9, 2017 #
cycling 20:00 [3] 6.0 km (3:20 / km)
running 36:30 [3] 5.5 km (6:38 / km)
Thursday Jun 8, 2017 #
cycling 20:00 [3] 6.0 km (3:20 / km)
Wednesday Jun 7, 2017 #
climbing 1:30:00 [3]
DCC. Feeling pretty strong. One stupid move at the end not great for the shoulder, but not too bad.
running 40:13 [3] 5.2 km (7:44 / km)
Run with Woody in the woods. Ran all the way up the hill, great effort! Left hip not too bad.
cycling 10:00 [3] 3.0 km (3:20 / km)
Tuesday Jun 6, 2017 #
climbing 1:00:00 [3]
Sunderland. Climbed with Roger. Got up the red 7a on the constant, but a little scrappy, and then very tired black 6c on the left. Pumped!
running 39:00 [3]
Run with Rebecca in the woods. Left hip a little painful.
cycling 20:00 [3] 6.0 km (3:20 / km)
Monday Jun 5, 2017 #
cycling 20:00 [3] 6.0 km (3:20 / km)