Training Log Archive: sea anenomeIn the 7 days ending Jun 25, 2017:
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Sunday Jun 25, 2017 #
running 1:02:07 [3] 11.5 km (5:24 / km)
Lap of the moor above Blackton Grange. Achilles getting a little sore but running fairly well. Left hip not too bad. 20 mins to the wall (same as yesterday), 34 by the next wall, 39:30 crossing wall heading north, 50:30 at the road, 57:00 at the turn to the Pennine Way, and 62 back at the Grange.
Saturday Jun 24, 2017 #
running 35:10 [3] 6.0 km (5:52 / km)
Run from Blackton Grange. Achilles very sore to start with but running strongly on the moor.
Friday Jun 23, 2017 #
cycling 20:00 [3] 6.0 km (3:20 / km)
Thursday Jun 22, 2017 #
running 41:00 [3] 5.5 km (7:27 / km)
Run with Rebecca. Achilles quite sore. Ground quite hard.
Wednesday Jun 21, 2017 #
climbing 1:30:00 [3]
DCC. Pretty good. Going easy on the shoulder but still pulling some moves. Mainly spotty and yellow.
Tuesday Jun 20, 2017 #
cycling 20:00 [3] 6.0 km (3:20 / km)
running 32:50 [3] 6.0 km (5:28 / km)
Run with Duncan! Bit of a burn up, nice to test out a bit more speed stamina. Left glute still getting very painful with not much running, but Achilles not too bad today.
Monday Jun 19, 2017 #
cycling 15:00 [3] 4.0 km (3:45 / km)