Training Log Archive: sea anenomeIn the 7 days ending Jul 2, 2017:
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Saturday Jul 1, 2017 #
climbing 4:00:00 [3]
Cragging at Gillercombe. Got a bit soggy at the end but nice to be out.
Friday Jun 30, 2017 #
cycling 20:00 [3] 6.0 km (3:20 / km)
running 33:07 [3] 6.0 km (5:31 / km)
Fairly fast run with duncan to baths bridge and through pelaw woods. Feeling quite good.
Wednesday Jun 28, 2017 #
running 47:00 [3] 5.5 km (8:33 / km)
Trying to do a slightly longer run with the girls. Felt pretty rubbish.
climbing 1:30:00 [3]
Persuaded David to go to DCC despite viva tomorrow (as examiner). Helped drunk man. Didn't really enjoy blue and then was rubbish on white. No desire to climb hard.
cycling 20:00 [3] 6.0 km (3:20 / km)
Tuesday Jun 27, 2017 #
running 24:22 [3] 4.5 km (5:25 / km)
Hill reps, feeling good. No pain in Achilles or hip
cycling 20:00 [3] 6.0 km (3:20 / km)
Monday Jun 26, 2017 #
cycling 20:00 [3] 6.0 km (3:20 / km)
climbing 1:30:00 [3]
Sunderland. Some new pinks. Nearly flashed the pink 7a, just read it wrong heading onto the top section. Still some hard moves to go - next time!