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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sea anenome

In the 7 days ending Jul 30, 2017:

activity # timemileskm+m
  cycling5 3:08:41 36.04(5:14) 58.0(3:15)
  climbing2 3:00:00
  orienteering1 59:30 4.66(12:46) 7.5(7:56)
  running1 35:00 3.11(11:16) 5.0(7:00)
  Total6 7:43:11 43.81 70.5

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Sunday Jul 30, 2017 #

orienteering 59:30 [3] 7.5 km (7:56 / km)

A rather boring orienteering course. I felt very ill and right Achilles is very painful.

Friday Jul 28, 2017 #

cycling 20:00 [3] 6.0 km (3:20 / km)

Thursday Jul 27, 2017 #

running 35:00 [3] 5.0 km (7:00 / km)

Gentle run with the girls I think, time approximate, Achilles still very sore, especially right

climbing 1:30:00 [3]

DCC in the evening

cycling 20:00 [3] 6.0 km (3:20 / km)

Wednesday Jul 26, 2017 #

cycling 20:00 [3] 6.0 km (3:20 / km)

Tuesday Jul 25, 2017 #

cycling 1:28:41 [3] 28.0 km (3:10 / km)

Bike ride after work with Duncan. Frankland prison, finchale priory, great lumley, rainton meadows, Sherburn. Feeling strong.

cycling 20:00 [3] 6.0 km (3:20 / km)

Monday Jul 24, 2017 #

climbing 1:30:00 [3]

Climbing at Sunderland

cycling 20:00 [3] 6.0 km (3:20 / km)

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