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Training Log Archive: sea anenome

In the 7 days ending Aug 20:

activity # timemileskm+m
  climbing3 8:30:00
  cycling5 1:50:00 20.51(5:22) 33.0(3:20)
  running1 1:30:00 7.46(12:04) 12.0(7:30)
  Total7 11:50:00 27.96 45.0

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Sunday Aug 20 #

climbing 5:00:00 [3]

One cold route at Hardknott then a flurry of routes at Hare Crags. Including the rather tough Magnetron! Back to lakes grades...

Saturday Aug 19 #

running 1:30:00 [3] 12.0 km (7:30 / km)

Ran round the Dodds with Duncan. A little cold, wet and windy, but lovely to be out. Knee not too bad as only jogging. Both glutes and hamstrings rather tight, especially left leg.

Friday Aug 18 #

cycling 20:00 [3] 6.0 km (3:20 / km)

Thursday Aug 17 #

cycling 20:00 [3] 6.0 km (3:20 / km)

Wednesday Aug 16 #

cycling 30:00 [3] 9.0 km (3:20 / km)

climbing 2:00:00 [3]

DCC with Sarah and Lou. A fun session, quite strong but being careful with my knee.

Tuesday Aug 15 #

cycling 20:00 [3] 6.0 km (3:20 / km)

Note

Physio for left knee. Have bruised the bone. I thought it hurt quite a lot...

Monday Aug 14 #

cycling 20:00 [3] 6.0 km (3:20 / km)

climbing 1:30:00 [3]

Sunderland, climbing quite well.

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