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Training Log Archive: sea anenome

In the 7 days ending Aug 27:

activity # timemileskm+m
  climbing4 15:00:00
  cycling5 1:40:00 18.64(5:22) 30.0(3:20)
  running1 37:39 3.11(12:07) 5.0(7:32)
  Total7 17:17:39 21.75 35.0

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Sunday Aug 27 #

climbing 6:00:00 [3]

Climbing at Pembroke. Bosherston, Mewsford, and Saddle Head. Arms less tired and climbing well, but injured right elbow on Daydreams.

Saturday Aug 26 #

climbing 6:00:00 [3]

Climbing at Pembroke. Mowing Word and Stackpole. Wrecked by the end of the day.

Friday Aug 25 #

cycling 20:00 [3] 6.0 km (3:20 / km)

Thursday Aug 24 #

cycling 20:00 [3] 6.0 km (3:20 / km)

climbing 1:30:00 [3]

Bouldering at DCC, maybe pushed it a little hard? Feeling strong

Wednesday Aug 23 #

cycling 20:00 [3] 6.0 km (3:20 / km)

running 37:39 [3] 5.0 km (7:32 / km)

Run with the girls on soft ground where possible, but right Achilles terrible by the end, could hardly even walk the last kilometre or so

Tuesday Aug 22 #

cycling 20:00 [3] 6.0 km (3:20 / km)

Monday Aug 21 #

climbing 1:30:00 [3]

Sunderland. Tired from yesterday. Flailed through some early-onset pumps to get four full lines in.

cycling 20:00 [3] 6.0 km (3:20 / km)

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