Training Log Archive: sea anenomeIn the 7 days ending Nov 12, 2017:
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Sunday Nov 12, 2017 #
walking 2:45:00 [3]
Wandered up a scramble on Helvellyn. Was snowy. Met party with ropes and ice axes...
Saturday Nov 11, 2017 #
cycling 1:59:37 [3] 33.0 km (3:37 / km)
MTB score south of NYMoors. Feeling better. Bike did not break. First Lady, and pretty good overall. Pleased.
Friday Nov 10, 2017 #
cycling 10:00 [3] 3.0 km (3:20 / km)
Thursday Nov 9, 2017 #
cycling 20:00 [3] 6.0 km (3:20 / km)
Note
Ill again, how has this happened?
Wednesday Nov 8, 2017 #
cycling 20:00 [3] 6.0 km (3:20 / km)
Tuesday Nov 7, 2017 #
cycling 20:00 [3] 6.0 km (3:20 / km)
running 10:00 [3]
Another go at jogging. 5*2 mins. Right Achilles sore by the end of the first 2 mins, left upper leg agony after three. Not the best situation. Cannot currently run.
Monday Nov 6, 2017 #
cycling 20:00 [3] 6.0 km (3:20 / km)
climbing 1:30:00 [3]
Sunderland. Good. Left shoulder sore but not worse. One move off flashing the yellow 7a on right arête of barrel, really lovely route.