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Training Log Archive: sea anenome

In the 7 days ending Nov 26:

activity # timemileskm+m
  cycling4 1:20:00 14.91(5:22) 24.0(3:20)
  running2 30:00 1.55 2.5
  Total5 1:50:00 16.47 26.5

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MoTuWeThFrSaSu

Sunday Nov 26 #

Note

Music weekend, Shepherd’s Dene, morning walk with a bit of a jog to get back in time for breakfast.

Saturday Nov 25 #

Note

Music weekend, Shepherd’s Dene. Walk round the grounds.

Friday Nov 24 #

cycling 20:00 [3] 6.0 km (3:20 / km)

Thursday Nov 23 #

running 16:00 [3] 2.5 km (6:24 / km)

Mix of running and walking, total 16 mins jogging. Ankle ok.

Wednesday Nov 22 #

cycling 20:00 [3] 6.0 km (3:20 / km)

Tuesday Nov 21 #

cycling 20:00 [3] 6.0 km (3:20 / km)

running 14:00 [3]

5*2 mins jogging on flat grass. No pain! Ok, left upper leg sore, but right Achilles isn’t and left wasn’t as bad as last time. May yet get back running...

Monday Nov 20 #

cycling 20:00 [3] 6.0 km (3:20 / km)

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