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Training Log Archive: sea anenome

In the 7 days ending Dec 3, 2017:

activity # timemileskm+m
  climbing2 2:15:00
  running3 1:32:00 8.39(10:58) 13.5(6:49)
  cycling4 1:00:00 11.18(5:22) 18.0(3:20)
  Total6 4:47:00 19.57 31.5

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MoTuWeThFrSaSu

Sunday Dec 3, 2017 #

running 45:00 [3] 7.0 km (6:26 / km)

Jog from Slaley across the Moors. Ankle not too bad. Walked a few sections, bit painful in the last few km. Nice to be out.

Friday Dec 1, 2017 #

cycling 10:00 [3] 3.0 km (3:20 / km)

Bike fail. Pedals go round, but wheels don’t. Freewheel broken.

Thursday Nov 30, 2017 #

running 30:00 [3] 4.0 km (7:30 / km)

Jog in woods with Rebecca and Ed. Ankle ok. Snow.

Wednesday Nov 29, 2017 #

climbing 1:30:00 [3]

Some gentle bouldering at the wall. Shoulder not too bad, but never fully extended it. Footwork good.

cycling 10:00 [3] 3.0 km (3:20 / km)

Tuesday Nov 28, 2017 #

cycling 20:00 [3] 6.0 km (3:20 / km)

running 17:00 [3] 2.5 km (6:48 / km)

2 mins jog, 1 min walk, times eight. Running quite nicely. Slightly painful due to striding out a bit.

Monday Nov 27, 2017 #

cycling 20:00 [3] 6.0 km (3:20 / km)

climbing 45:00 [3]

Fairly disastrous climbing session at Sunderland. Left shoulder agony. Climbed mainly one-handed.

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