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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sea anenome

In the 7 days ending Jan 21:

activity # timemileskm+m
  climbing1 2:00:00
  cycling5 1:30:00 16.78(5:22) 27.0(3:20)
  orienteering1 1:00:00
  running1 20:00 1.86(10:44) 3.0(6:40)
  Total7 4:50:00 18.64 30.0

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MoTuWeThFrSaSu

Sunday Jan 21 #

orienteering 1:00:00 [3]

Green course at Cong Burn with Femke, in the snow. Legs not too bad.

Saturday Jan 20 #

running 20:00 [3] 3.0 km (6:40 / km)

Steady jog in the snow

Friday Jan 19 #

cycling 20:00 [3] 6.0 km (3:20 / km)

Thursday Jan 18 #

cycling 20:00 [3] 6.0 km (3:20 / km)

Wednesday Jan 17 #

cycling 20:00 [3] 6.0 km (3:20 / km)

Tuesday Jan 16 #

cycling 20:00 [3] 6.0 km (3:20 / km)

Monday Jan 15 #

cycling 10:00 [3] 3.0 km (3:20 / km)

climbing 2:00:00 [3]

Bouldering at DCC, shoulder painful beforehand, booked into physio on friday

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