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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sea anenome

In the 7 days ending Jan 28:

activity # timemileskm+m
  orienteering1 2:15:00 8.89(15:12) 14.3(9:26)
  climbing1 2:00:00
  cycling5 1:30:00 16.78(5:22) 27.0(3:20)
  Total6 5:45:00 25.66 41.3

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MoTuWeThFrSaSu

Sunday Jan 28 #

orienteering 1:19:00 [3] 8.3 km (9:31 / km)

Control checking in Wass with Ray and Duncan

orienteering 56:00 [3] 6.0 km (9:20 / km)

Checking the end of the men’s elite course with Duncan

Friday Jan 26 #

cycling 20:00 [3] 6.0 km (3:20 / km)

Thursday Jan 25 #

cycling 20:00 [3] 6.0 km (3:20 / km)

Wednesday Jan 24 #

cycling 20:00 [3] 6.0 km (3:20 / km)

Tuesday Jan 23 #

cycling 20:00 [3] 6.0 km (3:20 / km)

Monday Jan 22 #

cycling 10:00 [3] 3.0 km (3:20 / km)

climbing 2:00:00 [3]

Bouldering at DCC, shoulder felt good, but pushed a bit too hard and painful afterwards.

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