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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sea anenome

In the 7 days ending Feb 4:

activity # timemileskm+m
  climbing1 1:30:00
  orienteering1 1:12:08 4.97(14:31) 8.0(9:01)
  cycling4 1:10:00 13.05(5:22) 21.0(3:20)
  running2 1:00:41 4.97(12:12) 8.0(7:35)
  Total7 4:52:49 22.99 37.0

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MoTuWeThFrSaSu

Sunday Feb 4 #

orienteering 1:12:08 [3] 8.0 km (9:01 / km)

Dipton, largely feleldl so walking across Groh for a lot of it. Some nicer trails. Left glute very painful, worried about slipping and making it worse.

Saturday Feb 3 #

running 23:47 [3] 3.0 km (7:56 / km)

Three hill reps, very steady, Achilles not too bad, glute slightly painful

Friday Feb 2 #

running 36:54 [3] 5.0 km (7:23 / km)

Run with Becca, left glute and lower back very painful, Achilles not too bad.

Thursday Feb 1 #

cycling 20:00 [3] 6.0 km (3:20 / km)

Wednesday Jan 31 #

cycling 20:00 [3] 6.0 km (3:20 / km)

Tuesday Jan 30 #

cycling 20:00 [3] 6.0 km (3:20 / km)

Monday Jan 29 #

cycling 10:00 [3] 3.0 km (3:20 / km)

climbing 1:30:00 [3]

Bouldering at DCC, shoulder average

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