Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sea anenome

In the 7 days ending Feb 11:

activity # timemileskm+m
  cycling6 3:20:00 32.0(6:15) 51.5(3:53)
  climbing1 1:30:00
  running1 39:47 3.42(11:38) 5.5(7:14)
  Total6 5:29:47 35.42 57.0

«»
1:40
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 11 #

cycling 1:00:00 [3] 13.5 km (4:27 / km)

Another cold ride, this time with some hail and snow thrown in!

Saturday Feb 10 #

cycling 1:00:00 [3] 14.0 km (4:17 / km)

Sopping wet ride with Dickie in the Dales. Fun descent!

Thursday Feb 8 #

cycling 20:00 [3] 6.0 km (3:20 / km)

Wednesday Feb 7 #

cycling 20:00 [3] 6.0 km (3:20 / km)

Tuesday Feb 6 #

cycling 30:00 [3] 9.0 km (3:20 / km)

running 39:47 [3] 5.5 km (7:14 / km)

Hilly run in the woods with Ed. Bit slippy as wet snow on the ground, but not too bad. Did first hill, steps, slope, and far hill. Found this tough, but pleased to make it up all hills at a reasonable pace.

Monday Feb 5 #

cycling 10:00 [3] 3.0 km (3:20 / km)

climbing 1:30:00 [3]

Newton Aycliffe, some fun routes, shoulder twinged at times but not too bad the next day.

« Earlier | Later »