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Training Log Archive: sea anenome

In the 7 days ending Feb 18:

activity # timemileskm+m
  cycling6 3:43:36 36.35(6:09) 58.5(3:49)
  running3 1:51:00 9.63(11:31) 15.5(7:10)
  climbing1 1:00:00
  Total7 6:34:36 45.98 74.0

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MoTuWeThFrSaSu

Sunday Feb 18 #

cycling 2:18:36 [3] 27.0 km (5:08 / km)

Snowy ride starting from the Stang. Probably a very nice ride, but made a little tough by the old snow on the higher tracks making it very slippery. Pulled left glute, left shoulder also painful afterwards.

Saturday Feb 17 #

running 26:58 [3] 4.5 km (6:00 / km)

Four hills from home, felt a little tough but a good time. Pleased. Ankles and left leg not too bad.

Friday Feb 16 #

cycling 20:00 [3] 6.0 km (3:20 / km)

running 45:01 [3] 6.0 km (7:30 / km)

Pretty painful run with Rebecca, right Achilles a bit sore as is upper left leg and hip

Thursday Feb 15 #

cycling 20:00 [3] 6.0 km (3:20 / km)

Wednesday Feb 14 #

cycling 25:00 [3] 7.5 km (3:20 / km)

Tuesday Feb 13 #

cycling 10:00 [3] 6.0 km (1:40 / km)

running 39:01 [3] 5.0 km (7:48 / km)

Jog in the woods, sleet, some hills, right ankle not too bad after hurting it at the weekend

Monday Feb 12 #

cycling 10:00 [3] 6.0 km (1:40 / km)

climbing 1:00:00 [3]

DCC. Left shoulder stabbing pain, not impressed, stopped early

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