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Training Log Archive: sea anenome

In the 7 days ending Feb 25, 2018:

activity # timemileskm+m
  cycling5 3:05:00 32.0(5:47) 51.5(3:36)
  running3 1:33:11 8.7(10:43) 14.0(6:39)
  Total7 4:38:11 40.7(6:50) 65.5(4:15)

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MoTuWeThFrSaSu

Sunday Feb 25, 2018 #

cycling 1:45:00 [3] 27.5 km (3:49 / km)

Nice ride from Nenthead, bit windy, cold, dry, lovely scenery.

Saturday Feb 24, 2018 #

running 27:14 [3] 4.5 km (6:03 / km)

Hills in the woods. Felt rubbish.

Friday Feb 23, 2018 #

cycling 20:00 [3] 6.0 km (3:20 / km)

running 28:57 [3] 4.5 km (6:26 / km)

Hills in the woods

Thursday Feb 22, 2018 #

running 37:00 [3] 5.0 km (7:24 / km)

Jog with Sarah, still feeling ill

Wednesday Feb 21, 2018 #

cycling 20:00 [3] 6.0 km (3:20 / km)

Tuesday Feb 20, 2018 #

cycling 20:00 [3] 6.0 km (3:20 / km)

Monday Feb 19, 2018 #

cycling 20:00 [3] 6.0 km (3:20 / km)

Three cars had a go on the way to work. Ended in tears.

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